20170919 I. Strength ♥ Final weight at 70lbs 1 1/4 Back Squat 5 Reps EMOM for 10mins @50% of 1RM *When you fail, your emom is over. II. Metcon ♥ Completed 5 rounds. 5kg wall ball, 20″ box (did step ups), 65lbs bar. 10 Rounds For Time: 9 Wall Balls (20/14) 6 Box Jumps (24″/20″) […]More
“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”
― Camille Leblanc-Bazinet
Crossfit WODs. Runs. Swimming attempts. Yoga sessions.
I missed this drug. 🏋🏻 PR'd my power clean at #95. Akala ko today's the day I'll hit 100. Joke lang daw. Kinain ng kaba. 😑 #crossfit #crossfitlove A post shared by Mica Lumain (@meequaxee) on Jul 5, 2016 at 4:43am PDT I hate power cleans, or anything done overhead. OHS, jerks, press, name […]More